chocolate "icecream"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

View full nutritional breakdown of chocolate "icecream" calories by ingredient
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Frozen banana makes a smooth icecream treat! Frozen banana makes a smooth icecream treat!
Number of Servings: 1


    1 medium banana, peeled and frozen
    1/2 cup skim milk (can use flavored soy milk)
    1T cocoa powder
    1 tsp sugar or splenda to taste


Put all ingredients into a blender and pulse till smooth. Makes one serving of about 1 cup. Should be consistency of soft serve ice cream. Melts quick, but is a great treat for a chocolate fix! Portion control is built right in.

Number of Servings: 1

Recipe submitted by SparkPeople user STAPIER01.

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