more beans than rice (Alternate with chick peas)

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 747.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 12.6 g

View full nutritional breakdown of more beans than rice (Alternate with chick peas) calories by ingredient


Introduction

bean heavy alternative to rice and beans with a high protein content bean heavy alternative to rice and beans with a high protein content
Number of Servings: 11

Ingredients

    1.0 cup (8 fl oz) Chicken Broth
    0.5 cup, chopped Carrots, raw
    0.5 cup, diced Celery, raw
    0.5 cup, chopped Onions, raw
    3.0 pepper Jalapeno Peppers
    1.5 cup (8 fl oz) Water, tap
    3.0 serving Brown rice (1 cup cooked)
    3.5 cup Goya Dark Red Kidney Beans
    3.5 cup Goya Black Beans
    0.5 cup Habanero peppers, raw
    1.75 cup GOYA Chick Peas (Garbonzo Beans)
    2.0 cup Tomatoes - sm cherry tomatoes

Directions

rinse beans and place in instant pot, add entire content of a can of tomatoes liquid and all. Add entire contents of Chipotle. Shred or finely dice chicken and add. Add 1.5 cup uncooked rice, dry spices to taste and pour 1.5 cups of water and 1 cup of broth. Seal lid and press 'rice' button. Serving Size: 11 1 cup servings

Number of Servings: 11.0

Recipe submitted by SparkPeople user KENK667.

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