Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 747.8 mg
Potassium 134.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 12.3 g
Sugars 3.8 g
Protein 12.6 g
Vitamin A 19.3 %
Vitamin B-12 0.8 %
Vitamin B-6 2.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.2 %
Copper 2.0 %
Folate 1.7 %
Iron 9.8 %
Magnesium 0.9 %
Manganese 4.0 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in more beans than rice (Alternate with chick peas)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of more beans than rice (Alternate with chick peas)

59 calories of Brown rice (1 cup cooked), (0.27 serving)

58 calories of Goya Dark Red Kidney Beans, (0.32 cup)

58 calories of Goya Black Beans, (0.32 cup)

32 calories of GOYA Chick Peas (Garbonzo Beans), (0.16 cup)

5 calories of Tomatoes - sm cherry tomatoes, (0.18 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Habanero peppers, raw, (0.05 cup)

1 calories of Jalapeno Peppers, (0.27 pepper)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

0 calories of Water, tap, (0.14 cup (8 fl oz))


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