Denver Omelet Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.9
- Total Fat: 10.4 g
- Cholesterol: 217.1 mg
- Sodium: 841.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.8 g
- Protein: 23.0 g
View full nutritional breakdown of Denver Omelet Bake calories by ingredient
Introduction
Great pre made breakfast Great pre made breakfastNumber of Servings: 6
Ingredients
-
1.0 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
6.0 large Egg, fresh, whole, raw
2.0 cup, diced Ham, extra lean, (5% fat)
3.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
0.5 cup, shredded Cheddar Cheese
Directions
Chopped ingredients. Spray pan. Toss together ingredients. Pour in eggs and egg whites. Top w cheese
Serving Size: 9x13 pan cut 6 ways
Number of Servings: 6.0
Recipe submitted by SparkPeople user JERSEY2448.
Serving Size: 9x13 pan cut 6 ways
Number of Servings: 6.0
Recipe submitted by SparkPeople user JERSEY2448.
