Zuccini Lentil Fritters

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 38.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Zuccini Lentil Fritters calories by ingredient


Introduction

Vegetarian meal . Good with sour cream or avocado. Serve with tuna , egg or chicken salad. Vegetarian meal . Good with sour cream or avocado. Serve with tuna , egg or chicken salad.
Number of Servings: 16

Ingredients

    2 large Zucchini, baby
    2 tbsp *Flax Seed Meal (ground flax)
    2 serving Egg whites, Egg Beater Liquid Egg Whites
    3 medium Carrots, raw
    1 cup Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5)
    3 1tsp Olive Oil
    1 small Onions, raw
    1 tsp Coriander seed
    1 tsp Curry powder
    1 tsp Turmeric, ground
    0.25 tsp Cayenne Pepper (Ground)

Directions

Dolop with a spoon on a hot olive oil. Serving Size: 1 fritter

Number of Servings: 16

Recipe submitted by SparkPeople user LANALEMON.