Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 47.6 mg
Potassium 63.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 0.7 %
Folate 0.9 %
Iron 3.7 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuccini Lentil Fritters

View the full Zuccini Lentil Fritters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccini Lentil Fritters

14 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.06 cup)

8 calories of Olive Oil, (0.19 1tsp)

5 calories of Carrots, raw, (0.19 medium)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.13 serving)

2 calories of Onions, raw, (0.06 small)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Zucchini, baby, (0.13 large)

0 calories of Curry powder, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)


No nutrition or calorie comments found.