Cassie's Oven-Roasted Vegetables

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4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 260.8

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 112.2 mg
Total Carbs: 57.7 g
Dietary Fiber: 6.9 g
Protein: 7.2 g

View full nutritional breakdown of Cassie's Oven-Roasted Vegetables calories by ingredient

Introduction

This side dish works great along side any protein or pasta and is packed with vitamins! This side dish works great along side any protein or pasta and is packed with vitamins!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 5

Ingredients

6 carrots, peeled and chopped into 1-2" cubes

4 medium red potatoes, chopped into 1-2" cubes with skin on

4 large baby zucchini, chopped into quarters with skin on

1 medium onion, chopped into quarters

1 T dried or fresh parsley

2 t garlic powder or minced fresh garlic

1 t black pepper

1 dash salt

1 spray olive oil cooking spray

1 T water

Directions

Chop all vegetables into similar-sized chunks and place into a glass or ceramic baking dish. Sprinkle parsley, garlic, pepper, and salt over veggies. Spray generously with olive oil cooking spray. Mix veggies with a spoon to coat evenly. Add a small amount of water to the dish. Cover tightly with a lid or foil and bake at 350-375 degrees for 30-60 minutes, gently stirring mixture once halfway through baking time.

Add any dried or fresh herbs or seasoning you like. Grill seasoning and Mrs. Dash work great in this dish!

Makes 4-6 heaping servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSIE753.