Grilled Cod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.6
- Total Fat: 1.6 g
- Cholesterol: 99.0 mg
- Sodium: 155.7 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.2 g
- Protein: 41.2 g
View full nutritional breakdown of Grilled Cod calories by ingredient
Introduction
Delicious herb flavored grilled Cod Delicious herb flavored grilled CodNumber of Servings: 1
Ingredients
-
1 cod filet
butter spray
1 tbs chopped basil
1 tsp rosemary
Directions
Turn on bbq grill and wait till it reaches 375
spray butter on piece of foil and place fish
spray butter flavor on fish and dust with herbs. Grill about 10 to 15 minutes. Fish is done when no longer opaque.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAGM1.
spray butter on piece of foil and place fish
spray butter flavor on fish and dust with herbs. Grill about 10 to 15 minutes. Fish is done when no longer opaque.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAGM1.
Member Ratings For This Recipe
-
ANJNNO
