Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 99.0 mg
Sodium 155.7 mg
Potassium 456.1 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 41.2 g
Vitamin A 4.9 %
Vitamin B-12 31.5 %
Vitamin B-6 25.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.2 %
Copper 3.7 %
Folate 4.2 %
Iron 5.6 %
Magnesium 19.6 %
Manganese 4.1 %
Niacin 22.8 %
Pantothenic Acid 3.4 %
Phosphorus 25.1 %
Riboflavin 8.5 %
Selenium 96.7 %
Thiamin 10.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cod

View the full Grilled Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cod

189 calories of Cod (fish), (1 fillet)

1 calories of Rosemary, (1 tsp)

1 calories of Basil, (1 tbsp)

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)


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