Indian Spiced Yams and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 591.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.8 g
- Protein: 2.1 g
View full nutritional breakdown of Indian Spiced Yams and Onions calories by ingredient
Introduction
Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish. Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Number of Servings: 4
Ingredients
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2 medium yams, cubed (gave me about 3 c)
1 large onion, sliced into strips (I used Vidalia)
2 T olive oil
1 tsp. ground cumin
salt and pepper to taste
Directions
Heat oven to 350 degrees.
In a large bowl, toss all ingredients together and stir to coat yams and onions with oil and spices.
Put mixture in baking dish. Place in oven and bake until potatoes are soft when poked with a fork, stirring occasionally. Approximately 1 hour.
Makes approximately four one-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATEYLOU.
In a large bowl, toss all ingredients together and stir to coat yams and onions with oil and spices.
Put mixture in baking dish. Place in oven and bake until potatoes are soft when poked with a fork, stirring occasionally. Approximately 1 hour.
Makes approximately four one-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATEYLOU.
Member Ratings For This Recipe
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CD12404444
I was looking for a recipe for yams that didn't have all the sugary additives to it. Well, I found it! This recipe is simple and the results are fantastic! The cumin and onions do some magic with the yams and really enhances their flavor and natural sweetness. Very Tasty! Thank you for sharing - 6/1/12
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HEATHBAR35
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CD9387677
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RBOSSERT
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WYOWLDFLOWER