Ginger-Peach Indian Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.6
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 279.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 55.0 g

View full nutritional breakdown of Ginger-Peach Indian Chicken calories by ingredient


Introduction

This was just the right amount of spicy and sweet. I let it sit at least overnight and the chicken comes out oh so tender! I got this from Cooking Pleasures magazine. This was just the right amount of spicy and sweet. I let it sit at least overnight and the chicken comes out oh so tender! I got this from Cooking Pleasures magazine.
Number of Servings: 4

Ingredients

    4 boneless,skinless chicken breasts
    1/2 c lower sodium chicken broth
    3 tbsp packed dark brown sugar
    2 1/2 tbsp peach preserves
    1 1/2 tsp madras or regular Curry powder
    (madras is hotter)
    1 tbsp lime juice
    2 tsp grated fresh ginger root

Directions

1- combine all ingredients except chicken in resealable plastic bag. Make 4 shallow diagonal cuts on the top of each breast; place in bag. Refrigerate at least 2 hours or overnight.

2- Heat grill; oil grill grate. Remove chicken from marinade and set marinade aside. Grill chicken, covered, over medium heat or coals 8-10 minutes or until no longer pink in center, turning once.

OR

I bake them. I line the pan with a little water and cook them for 40 minutes at 350 degrees, turning once. (I don't have a grill)

3- Meanwhile, bring marinade to a boil in a small saucepan over medium-high heat. Reduce to low; simmer 3 to 4 minutes or until thickened. Serve chicken with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSTOYOU.