Romaine Lettuce Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.3
- Total Fat: 8.3 g
- Cholesterol: 35.0 mg
- Sodium: 169.7 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 8.1 g
- Protein: 11.2 g
View full nutritional breakdown of Romaine Lettuce Smoothie calories by ingredient
Introduction
This is a large one person smoothie, or two medium glasses for two people. This is a large one person smoothie, or two medium glasses for two people.Number of Servings: 1
Ingredients
-
.50 small (6" to 6-7/8" long) Banana, fresh
2 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
1 cup Dairy, Milk - Whole - 1 cup
.50 cup, chopped Carrots, raw
1 serving Cara Cara Orange - 1 medium orange
Tips
Any fruit can be used in place of the orange. The purpose of the fruit is to add sweetness in place of sugar.
Directions
Starting with the milk, put all the ingredients in a blender. Use the Food Chop setting if you have one, then use the Crush Ice setting. Blend until the ingredients are well mixed for drinking.
Then pour into a glass for drinking.
Ice can be added for a thicker consistency.
Sometimes I add vanilla protein powder.
Serving Size: Makes 1 24-ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user PASSTHEBACON.
Then pour into a glass for drinking.
Ice can be added for a thicker consistency.
Sometimes I add vanilla protein powder.
Serving Size: Makes 1 24-ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user PASSTHEBACON.