vegan cashew based ice cream

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of vegan cashew based ice cream calories by ingredient
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Introduction

homemade "ice cream" that's non dairy, lactose free and super easy to make! homemade "ice cream" that's non dairy, lactose free and super easy to make!
Number of Servings: 15

Ingredients

    2 cups raw cashews,

    1/2 cup agave nectar or maple syrup,

    1/2 cup carob chips,

    1/2 cup water,




Directions

mix all ingredients in a blender until creamy consistency. place in container and let freeze for 12 hours. scoop and enjoy.

Number of Servings: 15

Recipe submitted by SparkPeople user DIANEMARY126.

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Member Ratings For This Recipe

  • i left out the carob chips. soak the cashews in filtered water for 6-8 hours, rinse & drain for super creaminess. it really helps if you have a vitamix & only add half the water at first. you want fluffy. also, this can be icy, so the trick to to find the right combo of agave (doesnt frz) & h2o. - 1/12/11

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  • Alot of people don't like carob chips so try vegan tropicial source chocolate chips they are excellent.
    - 7/19/08

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