Broccoli Cheese Soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 26.2 g
  • Cholesterol: 81.4 mg
  • Sodium: 463.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient


Delicious creamy soup Delicious creamy soup
Number of Servings: 5


    0.5 cup, chopped Onions, raw
    0.25 cup Butter, salted
    0.25 cup flour unbleached
    12.0 oz Almond Breeze Almond Milk, Original, refrigerated
    2.0 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
    2.0 cup, chopped Broccoli, fresh
    1.0 cup, chopped Carrots, raw
    0.25 tsp Salt
    0.5 tsp Pepper, black
    0.25 tsp Nutmeg, ground
    1.0 cup Cheese, sharp cheddar, grated
    0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream


Saute onions in a little butter, set aside. In large pan melt butter and add flour, mix. Slowly add milk, then stock. Let simmer 20 minutes. Add broccoli, carrots, and onions cook on low for 25 minutes. Season with salt, pepper, and nutmeg. Puree in blender or submersion blender, return to pan and add cheese til melted.

Serving Size: 1 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user THAINKATHY.

Member Ratings For This Recipe

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    This was vey delicious. - 9/24/19