Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 26.2 g
Saturated Fat 15.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 81.4 mg
Sodium 463.4 mg
Potassium 296.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.8 g
Sugars 6.1 g
Protein 8.0 g
Vitamin A 93.0 %
Vitamin B-12 1.0 %
Vitamin B-6 5.9 %
Vitamin C 59.2 %
Vitamin D 12.2 %
Vitamin E 20.2 %
Calcium 35.1 %
Copper 2.7 %
Folate 8.6 %
Iron 4.7 %
Magnesium 5.2 %
Manganese 9.6 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 6.1 %
Riboflavin 5.9 %
Selenium 2.0 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Soup

View the full Broccoli Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup

88 calories of Cheese, sharp cheddar, grated, (0.20 cup)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

82 calories of Butter, salted, (0.05 cup)

18 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.40 oz)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of flour unbleached, (0.05 cup)

0 calories of Salt, (0.05 tsp)


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