Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 21.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 335.6 mg
Sodium 450.7 mg
Potassium 326.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 18.9 g
Vitamin A 39.3 %
Vitamin B-12 14.9 %
Vitamin B-6 10.2 %
Vitamin C 103.9 %
Vitamin D 9.3 %
Vitamin E 9.5 %
Calcium 16.0 %
Copper 5.0 %
Folate 19.8 %
Iron 9.5 %
Magnesium 7.1 %
Manganese 9.9 %
Niacin 2.2 %
Pantothenic Acid 13.3 %
Phosphorus 18.4 %
Riboflavin 24.6 %
Selenium 32.1 %
Thiamin 6.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Ham Quiche

View the full Crustless Broccoli Ham Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Ham Quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

42 calories of Honey Baked Ham Company Sliced Boneless Ham, (0.89 oz)

35 calories of Cheese, sharp cheddar, grated, (0.08 cup)

19 calories of Broccoli, fresh, (66.67 grams)

4 calories of Nutmeg, ground, (0.83 grams)


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