Crustless Broccoli Ham Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.8
- Total Fat: 21.6 g
- Cholesterol: 335.6 mg
- Sodium: 450.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.2 g
- Protein: 18.9 g
View full nutritional breakdown of Crustless Broccoli Ham Quiche calories by ingredient
Introduction
Keto friendly, crustless quiche Keto friendly, crustless quicheNumber of Servings: 6
Ingredients
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5.333 oz Honey Baked Ham Company Sliced Boneless Ham
400 grams Broccoli, fresh
.75 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.5 cup Cheese, sharp cheddar, grated
5 grams Nutmeg, ground
6 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
Tips
serve warm, refrigerate up to one week or freeze up to three months. Serves 6 at 4 carbs net per person
Directions
slice the ham in small pieces like bacon bits, grease a pie plate or 8x8 glass dish, chop the broccoli and grate the cheese. Put the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place in the middle of the oven, cook for 40 minutes
Serving Size: a serving is 1/3 of pie
Serving Size: a serving is 1/3 of pie
