Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 18.0 mg
Sodium 245.5 mg
Potassium 172.6 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 6.4 g
Vitamin A 4.6 %
Vitamin B-12 8.3 %
Vitamin B-6 6.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.8 %
Copper 4.9 %
Folate 6.9 %
Iron 5.0 %
Magnesium 6.3 %
Manganese 4.6 %
Niacin 5.9 %
Pantothenic Acid 2.6 %
Phosphorus 9.2 %
Riboflavin 4.9 %
Selenium 7.6 %
Thiamin 4.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tacos

View the full Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacos

78 calories of Taco Shells, (1.25 medium (approx 5" dia))

47 calories of Ground beef, lean, (0.63 oz)

13 calories of Cheese, sharp cheddar, grated, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Salsa, (0.06 cup)

3 calories of 365 Organic Diced Tomatoes, (0.06 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)


Nutrition & Calorie Comments  

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