Keto Stromboli or Meat Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.3
- Total Fat: 13.0 g
- Cholesterol: 52.5 mg
- Sodium: 175.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 14.0 g
View full nutritional breakdown of Keto Stromboli or Meat Pie calories by ingredient
Introduction
Almond flour can be hard to work with, so my first attempt at this was to make it into a pie. Delicious. I have also subitiuted the almond flour with coconut flour. Though the coconut flour is harder to work with it still tastes great. Almond flour can be hard to work with, so my first attempt at this was to make it into a pie. Delicious. I have also subitiuted the almond flour with coconut flour. Though the coconut flour is harder to work with it still tastes great.Number of Servings: 12
Ingredients
-
1.75 cup Cheese - Sargento classic mozzarella shredded cheese
3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 large Egg, fresh, whole, raw
3 serving 1 tsp Parsley Flakes (by BUDDY_LOVE)
1 unit, cooked (yield from 1 lb Ground Beef (lean)
0.67 cup Triple cheddar shredded cheese kraft
5 Tbsp spaghetti sauce
Tips
I cook the ground beef and shredded the cheese the day before.
I have served this as a pie at a potluck and it was well received.
Directions
Combine Mozzarella Cheese and the parsley in a bowl. Heat the cheese till melted in microwave for 1 minute or on stove top, using double boiler. Cool slightly.
Add the almond flour and egg to the mixture. After mixing , transfer to a nonstick baking sheet (or parchment paper) and knead dough until it combines & comes together. then place a sheet of parchment paper on top of the dough. Using a rolling pin, flatten the dough.
In a separate bowl combine the precooke ground beef with spaghetti sauce and shredded cheddar cheese.
At this point you can make stomboli. Cut the dough into squares and put 1 tbsp beef filling into the middle of each square. Fold the dough over to make a triangle & press edges together. Make sure they stick. Put each triangle on a baking sheet that has parchment paper on it or a nonstick mat.
For the pie, empty the meat into a large pie plate. Transfer dough to the top of the fillng in the plate. Mine broke quite easly, so I made the pie look intentional with a generouse sprinkling of crumbs on top of the dough pieces.
For either, bake at 350 degree F for 15 to 25 minutes, until golden brown.
Extra spaghetti sauce may be used for dipping but don't forget to add the macros!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ONTARIOLADY.
Add the almond flour and egg to the mixture. After mixing , transfer to a nonstick baking sheet (or parchment paper) and knead dough until it combines & comes together. then place a sheet of parchment paper on top of the dough. Using a rolling pin, flatten the dough.
In a separate bowl combine the precooke ground beef with spaghetti sauce and shredded cheddar cheese.
At this point you can make stomboli. Cut the dough into squares and put 1 tbsp beef filling into the middle of each square. Fold the dough over to make a triangle & press edges together. Make sure they stick. Put each triangle on a baking sheet that has parchment paper on it or a nonstick mat.
For the pie, empty the meat into a large pie plate. Transfer dough to the top of the fillng in the plate. Mine broke quite easly, so I made the pie look intentional with a generouse sprinkling of crumbs on top of the dough pieces.
For either, bake at 350 degree F for 15 to 25 minutes, until golden brown.
Extra spaghetti sauce may be used for dipping but don't forget to add the macros!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ONTARIOLADY.