Sweet and sour chicken

Sweet and sour chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 9.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 480.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Sweet and sour chicken calories by ingredient


Awesome alternative to take out! Pair with rice or cauliflower rice. Awesome alternative to take out! Pair with rice or cauliflower rice.
Number of Servings: 4


    16.0 oz Tyson boneless, skinless chicken breast
    0.38 cup Corn Starch
    2.0 tbsp Extra Virgin Olive Oil
    1.0 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
    4.0 tbsp Hunts 100% Natural (No High Fructose Corn Syrup) Ketchup
    2.0 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    1.0 tbsp La Choy Lite Soy Sauce (Low sodium)
    1.0 clove Garlic
    1.0 serving Great Value No Calorie Stevia
    1.0 cup, chopped Onions, raw
    74.0 gram(s) bell pepper, red, sweet, raw
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips


Preheat the oven to 350F. Coat an 11x7-inch baking dish with cooking spray. Place the chicken and S cup of the cornstarch in a large resealable bag. Seal and shake the bag a few times to evenly coat the chicken. In a wok or large skillet, heat the olive oil over medium-high heat. Add the chicken in a single layer and cook the chicken until browned all over but not cooked through, 1 to 2 minutes, turning the chicken occasionally. Remove from the heat. Drain the pineapple and reserve the juice for the sauce. In a small bowl, whisk together the reserved pineapple juice, ketchup, rice vinegar, soy sauce, garlic, stevia, red pepper flakes, and remaining 2 teaspoons of the cornstarch. Place the browned chicken pieces in the bottom of the prepared baking dish. Add the pineapple chunks, onion, and red and yellow bell peppers. Pour the sauce evenly over the chicken and vegetables. Cover the baking dish loosely with foil and bake until the sauce is bubbling and the chicken is cooked through, about 45 minutes. Stir the chicken mixture and rotate the pan front to back halfway through the baking time to ensure that it cooks evenly. Serve garnished with the green onions.

Serving Size: 1 and 3/4 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user TEENMIST153.