Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 65.0 mg
Sodium 480.6 mg
Potassium 207.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.8 g
Sugars 14.5 g
Protein 24.3 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 1.4 %
Folate 1.9 %
Iron 2.3 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour chicken

View the full Sweet and sour chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

49 calories of Corn Starch, (0.10 cup)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

20 calories of Hunts 100% Natural (No High Fructose Corn Syrup) Ketchup, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of La Choy Lite Soy Sauce (Low sodium), (0.25 tbsp)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)

0 calories of Great Value No Calorie Stevia, (0.25 serving)


No nutrition or calorie comments found.