Apple Pie Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 30.6 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Apple Pie Smoothie calories by ingredient


Introduction

Refreshing, low-fat smoothie--very simple and delicious on a hot day Refreshing, low-fat smoothie--very simple and delicious on a hot day
Number of Servings: 2

Ingredients

    1 med apple
    30 green seedless grapes
    1/2 cup fat-free vanilla yogurt
    2 tsp of whey powder
    2 tsp of honey
    dash of cinnamon
    Ice cubes

Directions

Core and slice apple. Wash grapes. Put yogurt and fruit in blender. Add whey powder, cinnamon and honey before adding ice. Blend until smooth. Add sweetener as needed. Makes about 2-3 cup servings depending upon the amount of ice. It'll look kinda green with red flecks but believe me it's great.

You might can vary the grapes and the apple.

Number of Servings: 2

Recipe submitted by SparkPeople user ZAXMAMA.