William Igoe soup seafood
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 293.8
- Total Fat: 12.6 g
- Cholesterol: 144.6 mg
- Sodium: 355.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.1 g
- Protein: 23.0 g
View full nutritional breakdown of William Igoe soup seafood calories by ingredient
Introduction
Yummy fish Stew Yummy fish StewNumber of Servings: 8
Ingredients
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0.5 cup Salsa
1.0 cup, chopped Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
0.5 cup Parsley
4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
4.0 cup Spinach, fresh
1.0 cup Canned Tomatoes
19.0 oz Shrimp, cooked
3.0 tbsp Extra Virgin Olive Oil
1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
8.0 oz Trader Joe's Marinated Ahi Tuna Steaks (serving size for raw tuna)
Directions
Cook and ad fish last
Serving Size: 2 cups
Number of Servings: 8.0
Recipe submitted by SparkPeople user WIGOE215.
Number of Servings: 8.0
Recipe submitted by SparkPeople user WIGOE215.
