Orange Fluff

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 2.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 48.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Orange Fluff calories by ingredient
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This is light refreshing dessert that makes large servings This is light refreshing dessert that makes large servings
Number of Servings: 8


    1 can juice packed crushed pineapple (20 oz) - reserve juice
    1 package sugar-free orange gelatin mix (0.6 oz)
    1/2 cup ice
    2 Cups fat-free cottage cheese (16 oz)
    12 oz Light Cool Whip
    1 can mandarin oranges (11 oz)


In medium saucepan, bring 1 cup of reserved pineapple juice to a boil over medium-high heat. Remove from heat. Add the gelatin and stir for 2 minutes, or until dissolved. Add the ice cubes and stir until they melt. Refrigerate for 15 minutes, or until partially set.

In a food processor or blender, puree the cottage cheese until smooth. Fold into the gelatin mixture. In separate additions, fold in the Cool whip, pineapple, and oranges. Transfer to a shallow 2-quart dish. Cover and refrigerate for 2 hours, or until firm.

Number of Servings: 8

Recipe submitted by SparkPeople user KRISLEIGH.

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