Low Fat Kheer
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.0
- Total Fat: 5.5 g
- Cholesterol: 12.6 mg
- Sodium: 128.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.3 g
- Protein: 8.1 g
View full nutritional breakdown of Low Fat Kheer calories by ingredient
Introduction
A low fat kheer A low fat kheerNumber of Servings: 8
Ingredients
-
1/4 cup basmati rice
4 cups nonfat milk
1 cup 0 calorie sweetner (Z brand from Whole Foods)
1 tsp ghee (clarified butter)
1/4 cup raw slivered almonds & cashews
Directions
Chop almonds and cashews and set aside. In a crock pot mix the milk, rice & sugar and let it cook for 8 hrs on low heat. When the milk has reduced to half its volume (or as thick as you like) it is ready to serve. In a pan heat the ghee and add the slivered almonds & cashew. Lightly toast and toss into the kheer.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Number of Servings: 8
Recipe submitted by SparkPeople user .
