Low Fat Kheer

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 128.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Low Fat Kheer calories by ingredient
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A low fat kheer A low fat kheer
Number of Servings: 8


    1/4 cup basmati rice
    4 cups nonfat milk
    1 cup 0 calorie sweetner (Z brand from Whole Foods)
    1 tsp ghee (clarified butter)
    1/4 cup raw slivered almonds & cashews


Chop almonds and cashews and set aside. In a crock pot mix the milk, rice & sugar and let it cook for 8 hrs on low heat. When the milk has reduced to half its volume (or as thick as you like) it is ready to serve. In a pan heat the ghee and add the slivered almonds & cashew. Lightly toast and toss into the kheer.

Number of Servings: 8

Recipe submitted by SparkPeople user .


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