Fagioli Tuscano Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 556.5 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 14.6 g
- Protein: 13.0 g
View full nutritional breakdown of Fagioli Tuscano Soup calories by ingredient
Introduction
A delicious, hearty puree of Tuscan (dinosaur) kale, potato, tomato and garlic - seasoned with pepper and studded with kidney beans. A perfect winter warmer. Makes 4 main course servings. A delicious, hearty puree of Tuscan (dinosaur) kale, potato, tomato and garlic - seasoned with pepper and studded with kidney beans. A perfect winter warmer. Makes 4 main course servings.Number of Servings: 4
Ingredients
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1 baking potato, diced
1 large tomato, chopped
1/2 cup onion, minced
1 lb Tuscan kale, chopped
8 cloves garlic, cut in half
1/2 tbsp coarse sea salt
1/4 tsp crushed red pepper flakes
1/4 tsp ground black pepper
6 1/2 cups water
19 oz cooked kidney beans, drained and rinsed
Directions
Combine all ingredients in a large soup pot.
Bring to a boil, then reduce heat and simmer 1 1/4 hours.
Puree smooth in a blender or food processor, then return to pot and stir in kidney beans.
Keep warm until redy to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Bring to a boil, then reduce heat and simmer 1 1/4 hours.
Puree smooth in a blender or food processor, then return to pot and stir in kidney beans.
Keep warm until redy to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.