Fish in a Bengali sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 5.6 g
  • Cholesterol: 137.4 mg
  • Sodium: 168.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.3 g

View full nutritional breakdown of Fish in a Bengali sauce calories by ingredient
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Introduction

Fish! Yum! Fish! Yum!
Number of Servings: 4

Ingredients

    2 fillets of cod or pollock (frozen)
    1 serrano pepper, sliced down the middle
    4 tsp grated ginger root
    1 large onion, chopped
    1 tbsp vegetable oil
    1 tsp cumin seed
    1 tsp coriander seed
    1 tsp ground tumeric

Directions

Makes 4 servings

Toss frozen fish with tumeric, set aside.

Heat oil in pan and sautee the onion until browned.
Add ginger, cumin and coriander and saute for a few minutes. Place frozen fish on top of onion mixture in the pan and top with the serrano pepper. Cover with a lid until fish is steamed cooked through (add more water to the pan if necessary).

Serve with basmait or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user EXPT626.

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