Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 137.4 mg
Sodium 168.9 mg
Potassium 789.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 38.3 g
Vitamin A 1.6 %
Vitamin B-12 92.6 %
Vitamin B-6 28.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.3 %
Copper 6.9 %
Folate 3.1 %
Iron 9.2 %
Magnesium 34.8 %
Manganese 7.8 %
Niacin 30.9 %
Pantothenic Acid 6.7 %
Phosphorus 44.7 %
Riboflavin 20.8 %
Selenium 101.5 %
Thiamin 6.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish in a Bengali sauce

View the full Fish in a Bengali sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish in a Bengali sauce

178 calories of Atlantic Pollock (fish), (0.50 fillet)

30 calories of Sesame Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Serrano Peppers, (0.25 pepper)


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