My Favorite Skillet Supper for One (or Two)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421.5
- Total Fat: 23.9 g
- Cholesterol: 85.1 mg
- Sodium: 92.9 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.3 g
- Protein: 23.3 g
View full nutritional breakdown of My Favorite Skillet Supper for One (or Two) calories by ingredient
Introduction
I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes. I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.
I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.
Number of Servings: 1
Ingredients
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4 oz. ground chuck, crumbled
1/2 cup (1 small) zucchini, sliced or chopped
1/2 of a 5" sweet potato, peeled and cubed
1/2 cup (1 small) summer squash, sliced or chopped
1/2 cup onion, chopped
Mrs. Dash (Original or Lemon Pepper) to taste
Directions
Pre-cook the sweet potato cubes in a microwavable dish for 2-3 minutes, until about half cooked. Left over baked sweet potato can be used instead.
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Combine meat or meat substitute and vegetables in a large skillet. Add 1-2 Tbsp. water. Sprinkle liberally with Mrs. Dash seasoning. Cook covered over medium heat, stirring occasionally until meat is cooked and vegetables are crisp tender, about 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BJMOOMEY.
**
Combine meat or meat substitute and vegetables in a large skillet. Add 1-2 Tbsp. water. Sprinkle liberally with Mrs. Dash seasoning. Cook covered over medium heat, stirring occasionally until meat is cooked and vegetables are crisp tender, about 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BJMOOMEY.