HONEY DIJON CHICKEN
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.0
- Total Fat: 5.2 g
- Cholesterol: 136.9 mg
- Sodium: 352.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 54.5 g
View full nutritional breakdown of HONEY DIJON CHICKEN calories by ingredient
Introduction
This smells wonderful while it's cooking. No wierd ingredients either! This smells wonderful while it's cooking. No wierd ingredients either!Number of Servings: 6
Ingredients
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2 TBSP FLOUR
3/4 TSP SALT
1/4 TSP PEPPER
6 BONELESS SKINLESS CHICKEN BREASTS (3 0Z EACH)
2 TBSP HONEY
2 TBSP DIJON MUSTARD
1 TBSP OLIVE OIL
Directions
Preheat oven to 350.
1. In a wide bowl, combine flour, salt, and pepper. Coat chicken with mixture. In a small dish, combine honey and mustard, set aside.
2. In a skillet, heat olive oil over medium heat; quickly brown chicken on both sides. Place on GREASED baking sheet; spread with honey mixture. (Using your hands works best) Bake in preheated oven for 10-15 minutes until chicken is no longer pink inside.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUCKERSW1FE.
1. In a wide bowl, combine flour, salt, and pepper. Coat chicken with mixture. In a small dish, combine honey and mustard, set aside.
2. In a skillet, heat olive oil over medium heat; quickly brown chicken on both sides. Place on GREASED baking sheet; spread with honey mixture. (Using your hands works best) Bake in preheated oven for 10-15 minutes until chicken is no longer pink inside.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUCKERSW1FE.
Member Ratings For This Recipe
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NIKKI-175-REID
