Avocado Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 418.0
- Total Fat: 29.1 g
- Cholesterol: 0.0 mg
- Sodium: 189.9 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 14.6 g
- Protein: 7.3 g
View full nutritional breakdown of Avocado Toast calories by ingredient
Introduction
Avocado spread on toast with seasoning. Avocado spread on toast with seasoning.Number of Servings: 1
Ingredients
-
1 Avocado (will probably need only 1/4 to 1/2 of one)
1 slice of whole wheat bread
1 pinch seasoning of choice, I prefer Spike Seasoning
Directions
1. Toast bread
2. While bread is toasting, cut an avocado and spoon out 1/4 to 1/2 of it.
3. Mash avocado with a fork.
4. Remove toasted bread from toaster, spread avocado on toast.
5. Sprinkle seasoning on top.
6. Eat tasty avocado toast.
Number of Servings: 1
Recipe submitted by SparkPeople user CARDINALSIN.
2. While bread is toasting, cut an avocado and spoon out 1/4 to 1/2 of it.
3. Mash avocado with a fork.
4. Remove toasted bread from toaster, spread avocado on toast.
5. Sprinkle seasoning on top.
6. Eat tasty avocado toast.
Number of Servings: 1
Recipe submitted by SparkPeople user CARDINALSIN.