Cheeseburger Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 231.5
- Total Fat: 9.3 g
- Cholesterol: 20.3 mg
- Sodium: 731.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.4 g
- Protein: 18.0 g
View full nutritional breakdown of Cheeseburger Soup calories by ingredient
Introduction
satisfying satisfyingNumber of Servings: 10
Ingredients
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1 cup shredded carrots
1 cup chopped onion
1/2 cup chopped celery
3 cups fat free canned chicken broth
1 pound browned, crumbled ground turkey 93% lean
2 cups cooked brown rice
3 cups skim milk
8 oz. cubed Velveeta light
1 cup reduced fat sour cream
Directions
In a large saucepan bring carrots, onion, celery and broth to a boil; reduce heat and simmer 15 minutes or until veggies are tender. Add browned beef, cooked rice, cubed cheese and milk; simmer until cheese is melted(do not boil). Just before serving whisk in sour cream. 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SHAUNARENE.
Number of Servings: 10
Recipe submitted by SparkPeople user SHAUNARENE.
Member Ratings For This Recipe
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CD11696298
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BLURIBBONZ
This was GREAT!! Tweeked the recipie. didnt use carrots or celery, instead 1/2 bag spinach. used lean hamburger meat and added jalapeno. didnt add the milk - its expensive and it turned out just fine w/o it; i feel it would have been too liquidy with the milk. i see this as being a thicker soup? - 1/31/12
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SG1413
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ZACHSMOM121008
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JOURNEYOF3