Chili Garlic Roasted Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 724.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Chili Garlic Roasted Broccoli calories by ingredient
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Number of Servings: 4


    2 tbls Olive Oil
    5 Cloves garlic finely chopped
    1 tbls chili powder
    1 tbls McCormick steak seasoning
    1 large head broccoli 375 Grams cut into spears with the stalks


1. Preheat oven to 425
2. Place olive oil, garlic.chili powder, and grill seasoning in the bottom of a large bowel and add the broccoli spears.
3. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet.
4. Roast the broccoli until the ends and crisp and brown, and stalks are tender, about 17 - 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.

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Member Ratings For This Recipe

  • I absolutely love this broccoli recipe. I don't use the steak seasoning - I typically use Paul Prudhomme's fish or chicken seasoning, but it's amazingly good. It's got a little bit of a crunch from baking the broccoli and the spice level is just right (which means pretty tame). :) - 4/20/11

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  • Simply delicious
    The sodium is a bit high (probably due to the steak seasoning) but it could be tweaked by making your own steak seasoning with less salt in the mix.
    - 5/4/10

    Was this review helpful?   yes  No
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