chicken, chick pea, and spinach curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 6.1 g
  • Cholesterol: 14.7 mg
  • Sodium: 347.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.4 g

View full nutritional breakdown of chicken, chick pea, and spinach curry calories by ingredient


Introduction

This is a family favorite. I also added garam masala to this but couldn't find it in the ingredient drop-down list in the recipe builder.
Serve this with roti or rice. This is a family favorite. I also added garam masala to this but couldn't find it in the ingredient drop-down list in the recipe builder.
Serve this with roti or rice.
Number of Servings: 10

Ingredients

    3 Tablespoons canola oil
    2 large onions, sliced
    1 heaping tablespoon tomato paste
    4-6 cloves of garlic, crushed
    1 teaspoon Ground ginger
    1 tablespoon Ground garam masala
    1 teaspoon Ground turmeric
    Ground red pepper, to taste
    2 cans of chick peas with liquid
    1 10 oz. package of frozen spinach, thawed
    2 boneless, skinless chicken breasts, cubed
    1/2 cup of evaporated skim milk/ or lite cream
    Salt to taste

Directions

Heat the oil in a heavy, deep skillet or dutch oven.

Add the onions and cook until soft, add the garlic and cook until onions are almost carmelized. Add the spices and cook for one minute, stirring constantly. Add the rest of the ingredients (exept for the milk) and simmer until the chicken is nice and tender. You may have to add some water. It should not be too thick. Add the milk just before serving and heat through. Add salt to taste.

Serve with rice or roti.

Makes about 10 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BEATRIMSOON.