Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 14.7 mg
Sodium 347.9 mg
Potassium 210.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.1 g
Sugars 2.4 g
Protein 10.4 g
Vitamin A 37.6 %
Vitamin B-12 0.3 %
Vitamin B-6 5.4 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 10.0 %
Copper 3.6 %
Folate 7.8 %
Iron 9.5 %
Magnesium 6.1 %
Manganese 17.5 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 5.3 %
Riboflavin 5.5 %
Selenium 1.9 %
Thiamin 2.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, chick pea, and spinach curry

View the full chicken, chick pea, and spinach curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, chick pea, and spinach curry

66 calories of Kroger Chick Peas (canned), (0.30 cup)

37 calories of Canola Oil, (0.30 tbsp)

22 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.80 oz)

17 calories of Milk, canned, evaporated, (0.05 cup)

11 calories of Onions, raw, (0.20 large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Garlic, (0.40 cloves)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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