Green Parathas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 369.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.5 g
- Protein: 4.9 g
View full nutritional breakdown of Green Parathas calories by ingredient
Number of Servings: 8
Ingredients
-
Ingredients:
Wheat Flour 2 cup
Palak(Spinach) leaves 1 Cup
Ginger 1″ piece
Green Chillies chopped 5 Nos
Corriander leaves 1/2 cup
Jeera 2 tsp
Oil, Canola or Olive, 1.5 tbspns max.
(with olive oil per chapati =134.8 calories & with canola oil per chapati=135.7)
Salt
Directions
Method:
Mix all the ingredients(except flour) and blend it in a mixer to a fine paste. Mix this mixture with the wheat flour and oil, knead till the dough is smooth and soft.
Make medium size balls of the dough, roll it. Fry paratha on tava, apply ghee on both sides.
Serve hot.
Makes 8 no. chapatis
Preparation time : 20min
Number of Servings: 8
Recipe submitted by SparkPeople user RUTA_TRASI.
Mix all the ingredients(except flour) and blend it in a mixer to a fine paste. Mix this mixture with the wheat flour and oil, knead till the dough is smooth and soft.
Make medium size balls of the dough, roll it. Fry paratha on tava, apply ghee on both sides.
Serve hot.
Makes 8 no. chapatis
Preparation time : 20min
Number of Servings: 8
Recipe submitted by SparkPeople user RUTA_TRASI.