Tuna Tomato Sandwich


4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 3.8 g
  • Cholesterol: 27.6 mg
  • Sodium: 289.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Tuna Tomato Sandwich calories by ingredient
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Introduction

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.
Number of Servings: 1

Ingredients

    2 medium thick slices of tomato
    2 oz tuna in water
    1/2 tbsp light mayo
    1 teaspoon mustard

Directions

Mix tuna, mayo, and mustard in a small bowl. Spoon mixture onto sliced tomato and top with the other sliced tomato. Either grill with goerge forman, on your outdoor grill, or spray pan with non stick cooking spray and grill on the stove top.
Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user XHANYB.

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Member Ratings For This Recipe


  • Incredible!
    yummy,i put the sliced tomato and tuna on two pieces of whole wheat bread. - 6/6/12

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  • Good
    it was delicious but difficult to hold with tomato. next time ill use ice berge lettuce instead. but sandwich without bread was a great idea - 7/6/11

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  • This sounds delicious! I may try it in lieu of my tuna salads for lunch sometime, just to mix it up a bit. :D - 6/23/09

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  • Very Good
    Thank you - The tomato slice substituting for bread wouldn't have occurred to me.

    - 1/2/09

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  • Incredible!
    I eat this all the time! Yummy!! - 12/28/08

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