Avocado smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Avocado smoothie calories by ingredient


Introduction

excellent and nutritious refreshing drink excellent and nutritious refreshing drink
Number of Servings: 2

Ingredients

    1 avocado pulp
    juice from1 lime
    1 choped apple, peeled, no seeds
    1 cup crushed ice
    1 cup water
    sweetner to taste

Directions

mix all the ingredients in a blender to obtain a smooth, creamy drink

Number of Servings: 2

Recipe submitted by SparkPeople user MIHA1967.

Member Ratings For This Recipe


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    Directions call for one avocado pulp, but ingredients list .5 avocado. A whole avocado has more calories. - 11/5/09