Mexican Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 236.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Mexican Bean Dip calories by ingredient


Introduction

An easy bean dip that can be made healthier if you want by what you choose to make it with - but yogurt is the secret ingredient! An easy bean dip that can be made healthier if you want by what you choose to make it with - but yogurt is the secret ingredient!
Number of Servings: 12

Ingredients

    1 16-oz can refried beans
    1/2 cup plain yogurt
    1 4-oz can diced green chiles, drained
    Shredded cheddar cheese
    Sliced green onions

Directions

Place refried beans in a medium saucepan and warm over low heat, stirring often, until heated through. Gently stir in yogurt and continue heating, stirring occasionally, until heated through again. Stir in green chiles, garnish with shredded cheese and green onions. Serve with tortilla chips.

Number of Servings: 12

Recipe submitted by SparkPeople user AJTURLEY77.