Oven~Fried Catfish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 15.7 g
  • Cholesterol: 88.7 mg
  • Sodium: 633.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.4 g

View full nutritional breakdown of Oven~Fried Catfish calories by ingredient


Mmm, mmm good!! Mmm, mmm good!!
Number of Servings: 4


    Channel Catfish, 16 oz
    Progresso Bread Crumbs - Italian Style, .5 cup
    Milk, nonfat, .5 cup
    Basil, .5 tsp
    Salt, .5 tsp
    Oregano, ground, .5 tsp
    Butter melted, unsalted, 2 tbsp


1.Heat oven to 500 degrees. In a shallow dish, mix the salt and the milk.
2.In a seperate bowl, combine the breadcrumbs, basil, and oregano. Dip the fish in the milk and then roll in the breadcrumbs mixture.
3.Place the fish in a non-stick baking dish. Pour the melted butter over the fish and bake 10-12 minutes or until the fish flakes easily when tested with a fork. Enjoy!! Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DESTINY2BFIT.

TAGS:  Fish | Dinner | Fish Dinner |