Oven~Fried Catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.9
- Total Fat: 15.7 g
- Cholesterol: 88.7 mg
- Sodium: 633.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.7 g
- Protein: 24.4 g
View full nutritional breakdown of Oven~Fried Catfish calories by ingredient
Introduction
Mmm, mmm good!! Mmm, mmm good!!Number of Servings: 4
Ingredients
Channel Catfish, 16 oz
Progresso Bread Crumbs - Italian Style, .5 cup
Milk, nonfat, .5 cup
Basil, .5 tsp
Salt, .5 tsp
Oregano, ground, .5 tsp
Butter melted, unsalted, 2 tbsp
Directions
1.Heat oven to 500 degrees. In a shallow dish, mix the salt and the milk.
2.In a seperate bowl, combine the breadcrumbs, basil, and oregano. Dip the fish in the milk and then roll in the breadcrumbs mixture.
3.Place the fish in a non-stick baking dish. Pour the melted butter over the fish and bake 10-12 minutes or until the fish flakes easily when tested with a fork. Enjoy!! Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINY2BFIT.
2.In a seperate bowl, combine the breadcrumbs, basil, and oregano. Dip the fish in the milk and then roll in the breadcrumbs mixture.
3.Place the fish in a non-stick baking dish. Pour the melted butter over the fish and bake 10-12 minutes or until the fish flakes easily when tested with a fork. Enjoy!! Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINY2BFIT.