Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 88.7 mg |
| Sodium | 633.1 mg |
| Potassium | 425.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 24.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.6 % |
| Copper | 7.4 % |
| Folate | 2.7 % |
| Iron | 10.2 % |
| Magnesium | 8.6 % |
| Manganese | 1.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 31.1 % |
| Riboflavin | 7.6 % |
| Selenium | 24.5 % |
| Thiamin | 32.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven~Fried Catfish
View the full Oven~Fried Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven~Fried Catfish
172 calories of Channel Catfish, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oven~Fried Catfish
172 calories of Channel Catfish, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Another IBS recipe
- Something different that's quick and easy
- VERY TASTY AND HIGH IN PROTIEN
- This includes homemade vegtable stock.
- A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.
- modified from good housekeeping recipe - interesting calories a bit different especially on carbs which...
- easy recipe, quick and delicious