Faux Fried Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 9.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 141.8 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Faux Fried Rice calories by ingredient
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Number of Servings: 1

Ingredients

    .5 cup frozen peas
    2 egg whites (optional)
    1 tsp sesame seeds (white or black)
    .25 cup veg or chick stock
    1/6 of a block extra firm tofu
    2 tbsp chopped green onions
    .75 cup long grain brown rice
    salt and pepper to taste

Directions

Combine sesame seeds and uncooked rice in a sauce pan. Dry toast rice and seeds until lightly browned. This gives rice a nutty flavor. Then cook rice as directed and chill in refrig.

In a non-stick pan on low heat scramble egg whites. Add frozen peas and cook until thawed. Turn heat on high and add tofu. Cook until browned on all edges. Add cooked rice. Use chicken stock spiratically to keep ingredients from sticking to the pan.

Number of Servings: 1

Recipe submitted by SparkPeople user SAILLOONEY.

TAGS:  Vegetarian Meals |

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