Apple Puff Pancake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.3
- Total Fat: 8.8 g
- Cholesterol: 155.5 mg
- Sodium: 63.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 4.8 g
- Protein: 9.0 g
View full nutritional breakdown of Apple Puff Pancake calories by ingredient
Introduction
Delicious DeliciousNumber of Servings: 4
Ingredients
-
Apples, 2 medium
Butter, unsalted, 1.5 tbsp
Egg, fresh, 3 medium
Whole Wheat Flour, .75 cup
Milk, 1%, .75 cup
Honey, 2 tbsp
Cinnamon, ground, .5 tsp
Directions
Preheat oven to 400. Melt Butter in large cast iron skillet. Peel and slice apples, add to butter. Cook apples until golden brown and soft on low heat - about 5 mins. When apples are brown, drizzle honey and sprinkle cinnamon on apples and try to arrange them evenly on the bottom of the pan. Turn off heat.
Wisk eggs, milk, and flour together. Pour evenly over apples. Cook at 400 until brown and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user BEOTCHMONKEY.
Wisk eggs, milk, and flour together. Pour evenly over apples. Cook at 400 until brown and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user BEOTCHMONKEY.
Member Ratings For This Recipe
-
FATTIBOBILATTI
-
DREAM_CAT
-
CHOWDA