French Toast with Berry Topping

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 274.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.5 g

View full nutritional breakdown of French Toast with Berry Topping calories by ingredient



Number of Servings: 3

Ingredients

    3 slices bread
    1/2 cup egg substitute
    1 1/2 cups frozen berrys
    3 tbsp Maple Syrup

Directions

Mix berries with maple syrup and thaw in microwave. Spay non-stick pan with cooking spray and heat on medium. Dip bread in egg substitute to coat and fry in the pan. Top with berries and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user A-LITTLE-DAB.