Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 274.8 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.2 g |
| Protein | 11.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.7 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 13.3 % |
| Magnesium | 1.2 % |
| Manganese | 11.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 9.4 % |
| Selenium | 14.9 % |
| Thiamin | 3.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast with Berry Topping
View the full French Toast with Berry Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast with Berry Topping
100 calories of Bread, Arnold Country Oatmeal, (1 serving)
35 calories of 4-Field Berry Mix, (0.50 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Maple Syrup, (0.33 tbsp)
Calories per serving of French Toast with Berry Topping
100 calories of Bread, Arnold Country Oatmeal, (1 serving)
35 calories of 4-Field Berry Mix, (0.50 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Maple Syrup, (0.33 tbsp)