nutty maple cinnamon bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 4.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.5 g

View full nutritional breakdown of nutty maple cinnamon bars calories by ingredient
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from clean eating magazine from clean eating magazine
Number of Servings: 6


    -1 cup rolled oats, divided

    -3 tbsp unsalted almonds

    -4 scoops vanilla protein powder

    -1 tsp cinnamon

    -1/2 tsp sea salt

    -3/4 cup unsweetened apple sauce

    -1/2 tsp vanilla extract

    -4 tbsp pure maple syrup

    -olive oil cooking spray


1. preheat oven to 350 degrees F

2. in a clean, dry blender, process 1/2 cup rolled oats into oat flour; blend on medium for about 1 minute. in a large bowl, stir together prepared oat flour, remaining 1/2 cup oats, almonds, protein powder, cinnamon and salt.

then combine applesauce, vanilla and maple syrup together with dry ingredients and mix thoroughly

3. cut 6 squares of aluminum foil into 4x8 pieces. lightly coat the interior with cooking spray. spoon out an equal portion of mixture onto each foil square, and roll them into a bar shape. fold them like tamales, folding the ends over to prevent spillage.

4. bake foil-wrapped bars on baking sheet in preheated oven for 16 to 18 minutes. do not overcook

-store leftovers in a sealed container in the fridge

-makes 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user DIANEMARY126.

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