nutty maple cinnamon bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.3
- Total Fat: 4.8 g
- Cholesterol: 20.0 mg
- Sodium: 54.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.6 g
- Protein: 15.5 g
View full nutritional breakdown of nutty maple cinnamon bars calories by ingredient
Introduction
from clean eating magazine from clean eating magazineNumber of Servings: 6
Ingredients
-
-1 cup rolled oats, divided
-3 tbsp unsalted almonds
-4 scoops vanilla protein powder
-1 tsp cinnamon
-1/2 tsp sea salt
-3/4 cup unsweetened apple sauce
-1/2 tsp vanilla extract
-4 tbsp pure maple syrup
-olive oil cooking spray
Directions
1. preheat oven to 350 degrees F
2. in a clean, dry blender, process 1/2 cup rolled oats into oat flour; blend on medium for about 1 minute. in a large bowl, stir together prepared oat flour, remaining 1/2 cup oats, almonds, protein powder, cinnamon and salt.
then combine applesauce, vanilla and maple syrup together with dry ingredients and mix thoroughly
3. cut 6 squares of aluminum foil into 4x8 pieces. lightly coat the interior with cooking spray. spoon out an equal portion of mixture onto each foil square, and roll them into a bar shape. fold them like tamales, folding the ends over to prevent spillage.
4. bake foil-wrapped bars on baking sheet in preheated oven for 16 to 18 minutes. do not overcook
-store leftovers in a sealed container in the fridge
-makes 6 bars
Number of Servings: 6
Recipe submitted by SparkPeople user DIANEMARY126.
2. in a clean, dry blender, process 1/2 cup rolled oats into oat flour; blend on medium for about 1 minute. in a large bowl, stir together prepared oat flour, remaining 1/2 cup oats, almonds, protein powder, cinnamon and salt.
then combine applesauce, vanilla and maple syrup together with dry ingredients and mix thoroughly
3. cut 6 squares of aluminum foil into 4x8 pieces. lightly coat the interior with cooking spray. spoon out an equal portion of mixture onto each foil square, and roll them into a bar shape. fold them like tamales, folding the ends over to prevent spillage.
4. bake foil-wrapped bars on baking sheet in preheated oven for 16 to 18 minutes. do not overcook
-store leftovers in a sealed container in the fridge
-makes 6 bars
Number of Servings: 6
Recipe submitted by SparkPeople user DIANEMARY126.