Carrot Souffle

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 232.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Carrot Souffle calories by ingredient
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Number of Servings: 5


    1 lb baby carrots
    3 tbls Smart Balance Buttery Spread
    3 tbls flour
    1 tsp baking powder
    3 tbls Splenda Blend for Baking
    1/2 c Egg Beaters
    1 tsp vanilla extract


Boil Carrots until tender - drain. Add carrots and Smart Balance Spread to food processor and process until smooth. Mix flour, baking powder and Splenda together. Add to carrots and process until smooth. Stream in eggs while processor runs. Add vanila and pulse. Bake at 350 degree for 40 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user DUSTYMAE.

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