Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 6.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.3 mg
Sodium 232.3 mg
Potassium 239.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.0 g
Sugars 9.6 g
Protein 4.0 g
Vitamin A 222.5 %
Vitamin B-12 13.3 %
Vitamin B-6 25.9 %
Vitamin C 3.7 %
Vitamin D 9.0 %
Vitamin E 7.9 %
Calcium 8.7 %
Copper 1.2 %
Folate 5.4 %
Iron 6.0 %
Magnesium 2.5 %
Manganese 6.8 %
Niacin 3.6 %
Pantothenic Acid 8.4 %
Phosphorus 7.5 %
Riboflavin 7.5 %
Selenium 12.0 %
Thiamin 7.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Souffle

View the full Carrot Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Souffle

48 calories of Smart Balance Buttery Spread, (0.60 tbsp)

36 calories of Splenda Sugar Blend for Baking, (1.80 tsp)

22 calories of Carrots, cooked, (0.40 cup slices)

18 calories of Flour, white, (0.04 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Baking Powder, (0.20 tsp)


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