Hummus and Grilled Vegetable Wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 817.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Hummus and Grilled Vegetable Wrap calories by ingredient


Number of Servings: 4


    2 med zucchini, cut lengthwise into 1/4 inch slices
    2 t olive oil
    1/8 t salt
    Pinch freshly ground pepper
    1 c Hummus
    4 whole wheat tortillas
    1/4 c pine nuts, toasted
    1 med red bell pepper, thinly sliced
    2 oz. baby spinach leaves
    1/2 c red onion, thinly sliced


Preheat the grill (outdoor or indoor) over med. heat. Brush both sides of zucchini slices with the oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 min per side.

Spread 1/4 c of hummus over each tortilla. Sprinkle 1 T of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 c spinach and a few onions. Roll each tortilla and cut in half. Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user A*L*P*.