Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 817.0 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 3.1 g |
| Protein | 15.8 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 105.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 15.2 % |
| Copper | 23.6 % |
| Folate | 19.5 % |
| Iron | 23.6 % |
| Magnesium | 19.3 % |
| Manganese | 67.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.7 % |
| Selenium | 2.7 % |
| Thiamin | 11.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus and Grilled Vegetable Wrap
View the full Hummus and Grilled Vegetable Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus and Grilled Vegetable Wrap
104 calories of Hummus, (0.25 cup)
100 calories of Santa Fe Whole Grain Tortilla, (1 serving)
55 calories of Pine Nuts, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Zucchini, (0.50 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Hummus and Grilled Vegetable Wrap
104 calories of Hummus, (0.25 cup)
100 calories of Santa Fe Whole Grain Tortilla, (1 serving)
55 calories of Pine Nuts, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Zucchini, (0.50 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.03 tsp)
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